I'm such a fatass I'm unable to fast

[Steamm]

I can't fast for more than four hours, that's just ridiculous. I'm having second thoughts about sn.

 

[FluffyDove]

You could take it first thing in the morning then your fast is overnight when you're sleeping

 

[WasGehtnAb?]

I can't fast for more than four hours, that's just ridiculous. I'm having second thoughts about sn.

Fasting is in MOST cases not a usefull way to lose weight. Your body will think that there is not enough food and try to safe it.


Sport is for most people essential!

 

[Spitfire]

It should work either way at 24-36 grams
Its fine