Help Im lost and i dont know what to do anymore

[Indigo0000]

I dont know what the fuck has happened, but im scared all of a sudden. I dont know of what, it all jist seems so off. I told my therapist i wanted to die but then lied and said i didnt have amy immediate plans. Im scared of living but also scared of dying. I dont know what to do anymore, i think i might email him saying ive got plans and that i am scared and lost. Thatll probably mean ill get locked up again.

If i dont im definetly gonna attempt to cbt again, i want to do that but i dont know what this feeling is, i just cant place it. Im nervous, sad and really scared. Please help

 

[Myforevercharlie]

You can still talk to me if you want..

 

[Indigo0000]

You can still talk to me if you want..

I send u a message

 

[willitpass]

i'm here if you need someone to talk to

 

[Soul]

I'm sorry, @Indigo0000. When I get like that it sometimes helps me to focus on the way it's making me feel physically and then to do what I can to ease that. Sometimes lying down and concentrating on breathing deeply helps; sometimes strenuous dancing or a bowl of oatmeal or a hot shower get me on a better track. I hope you can find a way to feel better. (((Hug)))

 

[Indigo0000]

I'm sorry, @Indigo0000. When I get like that it sometimes helps me to focus on the way it's making me feel physically and then to do what I can to ease that. Sometimes lying down and concentrating on breathing deeply helps; sometimes strenuous dancing or a bowl of oatmeal or a hot shower get me on a better track. I hope you can find a way to feel better. (((Hug)))

Maybe i should eat something, ive barely eaten in the past week. No idea how much weight ive lost, but its alot.

 

[Deleted member 1465]

Maybe i should eat something, ive barely eaten in the past week. No idea how much weight ive lost, but its alot.

Definitely eat some more. I was like that last year and my anxiety was through the roof. I couldn't even sit down or sleep. Spent all day pacing and most of the night too. You aren't going to be able to control any of this unless you eat and sleep and do the basics.

 

[Gregorius]

I'm here if you need someone to write :)