Help I really need some advice on possible accessible CBT methods asap before my birthday early next month??

[YandereMikuMistress]

soo I'm turning 19 somewhat soon, I've always hated birthdays, just useless "importance" has always been labeled with these days,
but I've never celebrated my birthday,,
I mean it doesn't make my birthday any better not having had celebrated, though celebrating that day really doesn't appeal to me, what's the point,, always bottom line,
I want to CBT a day or two before my birthday


-[new member]

 

[FuneralCry]

Sadly in this world suicide isn't straightforward and there are no easy answers to exiting this world, as if I was able to ctb reliably in an accessible way that is peaceful I would be long gone at this point. But there is a suicide resource compilation on this site. I also personally hate birthdays, as I always despise the fact that I've managed to exist for yet another year, I certainly don't see existing as being worth celebrating, as I see existence as being something so awful and unnecessary. I hope you find the freedom you wish for.

 

[YandereMikuMistress]

Sadly in this world suicide isn't straightforward and there are no easy answers to exiting this world, as if I was able to ctb reliably in an accessible way that is peaceful I would be long gone at this point. But there is a suicide resource compilation on this site. I also personally hate birthdays, as I always despise the fact that I've managed to exist for yet another year, I certainly don't see existing as being worth celebrating, as I see existence as being something so awful and unnecessary. I hope you find the freedom you wish for.

agreed I cant imagine any accessible peaceful CBT methods,, i was hoping to come up with something better then a rope, thanks tho your input is much appreciated.

 

[cami]

I have the same issue, turning 19 too :/
lmk if u get any really good suggestions

 

[Praestat_Mori]

I have the same issue, turning 19 too :/
lmk if u get any really good suggestions

Many methods are discussed already on the forum the most popular ones in megathreads, links in the sticky threads, right above the regular ones.