I am having the same painful feeling. Thinking about the past year, how much I suffered compared to how much it was at least "bearable". And new year starts, nothing has changed, everyone talks about their motivation of life. When you try to talk to those people about your struggles then you get a "just be more positive" or "don't worry about" or "if you think this way you will never be able to get out of is".
My inner thoughts when I hear this:
Bitch, it has been this way for years and look at all the political, social and economic shit that is happening. Do you really think humanity can get out of this? Make sure that even people with mental disorders or hypersensitivity are accepted and treated with dignity? That earning a living shouldn't be a matter of sacrificing your health?
Telling me to be positive just makes me more angry, because I already tried that so many times, but life throws rocks at you all the time and I seem to have never learned to properly deal with it (maybe because of bad childhood experience, maybe DNA), why should I be able to do now? How does one fix my source code?
Sorry, I went a little self-centered now.
But maybe you can relate to my words and feel relief that it's okay to be upset with the people who throw the same old npc platitudes at you......