I CANT FUCKING TAKE THIS SHIT ANYMORE I SELF HARMED AGAIN, I DID ANOTHER CUT I CANT FUCKING TAKE IT ANYMORE GIVE ME SHIT SO I CAN CALM DOWN I CANT

[FriendDeath]

I CANT FUCKING CALM DOWN PLEASE GIVE ME SHIT SO I CAN CALM DOWN

 

[itsnigh]

I'm so sorry you're going through this right now

 

[Rudi]

Please try taking deep breaths, please. You're making matters worse for yourself right now. I know it sounds horrible right now, I know it feels like shit right now but the only way you can help yourself is by simply collecting yourself, sitting or lying down somewhere, taking deep breaths, take some time for yourself, gather your thoughts and think of calming stuff, whatever that may be. You can also make something up in your mind.