HALT...Hungry,Angry,Lonely,Tired..Its an acronym I heard somewhere once.When you feel one of those you are supposed to halt.
Then after you halt,I don't know what the fuck your supposed to do after that...Maybe just stand there for awhile.And feel like shit.
Sorry you are having such a hard time,dust.I got a few bucks if you wanna go to get a burger or something.