Quetiapine or diazepam (Valium) mixed with beer was great for me as sleeping aid... Zopiclone turned me literally into the sleeping stone... But after some time of regular use (or abuse...) it was hard to sleep without it. And it's known to cause hallucination of a bitter taste in mouth, strong enough to ruin even favorite snack. Hope this will be more or less helpful...
Valerian root, Ashwagandha, Melatonin. Kava Kava all work. With melatonin take a really small dose. People think the more the better, but that's actually not true .5 milligrams (Half a milligram) in liquid form is great.
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