How to recover energy?

[PressEnterToExit]

I don't wanna give many details, many people here must know my problems due to my old posts... The thing is that I think found a solution, and want to recover now.... I just feel exhausted after so many time depressed and don't have energies to reach my goal.......

 

[BeansOfRequirement]

Energy comes from the body consuming food and drink. Keep it simple.

 

[PressEnterToExit]

Just food and water? And what if you don't have emotional and sexual fulfillment? How to manage that?
It is not simple!!!!!

 

[Weary Soul]

Oddly enough, awhile back, I found that in addition to food and drink as @GenesAndEnvironment stated, the more I pushed myself to expend energy (e.g., exercise), the more energy I ended up having. Maybe I am just odd though : )

 

[BeansOfRequirement]

It is not simple!!!!!

It can be.

 

[PressEnterToExit]

Oddly enough, awhile back, I found that in addition to food and drink as @GenesAndEnvironment stated, the more I pushed myself to expend energy (e.g., exercise), the more energy I ended up having. Maybe I am just odd though : )

That is a good idea the problem is that I need some years to do what I want, and already been depressed many years, so this is already too much time waiting... I just want the things working well

It can be.

I 've been for years without boyfriend and wt sex and this is making me very difficult to exist, my plan takes some years and cannot wait
It is very difficult to go out and to see boys on the streets....... To see people having fun, and keep on going with your empty life trying to reach a goal when you already haven't more energy and you look like shit

 

[BeansOfRequirement]

I 've been for years without boyfriend

Me too.

 

[PressEnterToExit]

Me too.

This makes me feel so bad you probably can imagine..... That even makes me difficult to go out
So imagine having a job! And to see happy couples everyday..... I could kill myself
Recovering energy is about to deal with all that for some years more or dunno how much time!!!!!

 

[everydayiloveyou]

What do you mean by feeling exhausted?

It doesn't sound like seeing happy couples/not having sex is making you exhausted. It sounds more like it makes you sad to see, maybe even jealous, depressed, self-conscious, or frustrated, and those feelings wear you out. Does that sound right?

It would align with how eating and exercising hasn't beem helpful for you. You need to give your brain energy by making it focus on other things. Try doing mindfulness, start by staring out your window and looking at people, then go outside for short periods of time. Keep extending that time until you can get to a couple hours. Restructure your thoughts, instead of thinking about your own loneliness when you see a happy couple, focus on the trees instead. Think about how the trees are green and have branches, count the leaves, whatever. The important part is creating a distraction in being present, so that you don't let your mind wander off to the feelings of loneliness.