its honestly probably once a month at this point. i just dont have the energy or really a reason to. when i do brush them its only bc the feeling of my teeth becomes too uncomfortable so i brush them with water. or i have to be somewhere i know people will see my teeth, then i will try to clean them as properly as i can. im surprised i havent had problems with them already, ive been shit at brushing my teeth since i was a kid, eat and drink sugary junk all the time, and smoke. being autistic makes it harder bc i cant stand the feeling of brushing my teeth and the taste of toothpaste is way too strong i have to keep spitting it out for ages. maybe if i had a job or a partner or smthn i would care more about hygiene but i hate myself so much i dont want/care to take care of myself.