how do you force yourself to sleep?

[825hp]

hi, I have sleeping issues and i often find it very hard to fall asleep. My CTB method involves me falling asleep and staying asleep, the thing is if i am doing something intense (i.e killing myself) I wont be able to sleep. Does anyone know of non prescription ways to just knock myself out? are there any off the shelf sleeping tablets i can chuck back? Thank you!

 

[iveseenfootage]

Melatonin works for most

 

[what]

hi, I have sleeping issues and i often find it very hard to fall asleep. My CTB method involves me falling asleep and staying asleep, the thing is if i am doing something intense (i.e killing myself) I wont be able to sleep. Does anyone know of non prescription ways to just knock myself out? are there any off the shelf sleeping tablets i can chuck back? Thank you!

diphenhydramine tops all when it comes to OTC, all the other meds give you such a shitty feeling but dph

 

[ipmanwc0]

Stay awake for a long time?