How do you cope with the bad days?

[Negrathecat]

jeez I had such a horrible day... this day made me so angry and miserable. I don't know what to do anymore when things get bad... I thought I was getting better, I really did but my negative thoughts are back and I am being suicidal again. How do you cope with the bad days? What do you do when you just feel so undervalued by everyone. How do you occupy your mind from these negative thoughts?

 

[Kurinoy]

I just try to get distracted to the point of feeling a bit more calm. When the negative thoughts are flooding your mind you can have a breakdown and you should try to stop it.

Watch some series, talk to some friends, if you don't have anyone to talk to then talk to me or someone else here. Listen to some nice music...

 

[SuicidallyCurious]

Using this forum

 

[natali4]

Lately everyday has been a bad day. I distract myself with TV and this forum.

 

[Weebster]

I sleep or watch childhood cartoon favorites.

 

[Sister of the Moon]

I take a valium and try to distract myself. When I have a bad day I always feel it's the end of the world, like my world comes crashing down around me. Currently feeling this way but determined to stay on the recovery path. My thoughts are with you and all who are struggling.

 

[SuicidallyCurious]

I sleep or watch childhood cartoon favorites.

I just turned on the TV which is something I never do (don't watch tv).

They were showing old cartoons I was giggling at it. Maybe I'm starting to regress to infant just like a lot of old people do before they die

 

[western_heart]

Drugs. Not a healthy habit but I have at least been sticking to ones that won't destroy my body.

 

[Weebster]

I just turned on the TV which is something I never do (don't watch tv).

They were showing old cartoons I was giggling at it. Maybe I'm starting to regress to infant just like a lot of old people do before they die

I regress due to abuse but I always enjoy it. Makes life bearable

 

[TheWood]

If I have a bad day and the weather is nice, I go out and organize an excursion. Seeing new places gratifies my day

 

[onlyanimalsaregood]

Lately everyday has been a bad day. I distract myself with TV and this forum.

Same. Besides work.

 

[SuicidallyCurious]

Drugs. Not a healthy habit but I have at least been sticking to ones that won't destroy my body.

Which do you suggest

After I acquire N I'm going to use some of them as I want to try before death. Who knows maybe I'll get addicted and want to stay alive a little longer

 

[Negrathecat]

Drugs. Not a healthy habit but I have at least been sticking to ones that won't destroy my body.

Yeah I smoke a lot of weed and it helps with my ptsd.

Which do you suggest

After I acquire N I'm going to use some of them as I want to try before death. Who knows maybe I'll get addicted and want to stay alive a little longer

What have you wanted to try? Must be careful

 

[SuicidallyCurious]

Yeah I smoke a lot of weed and it helps with my ptsd.

What have you wanted to try. Must be careful

I don't really care what I try if I had N in hand. To be honest I don't really want to try meth because of the before and after photos. Plus of how I see that shit in real life . Coke I would want to try at least once.

 

[western_heart]

Which do you suggest

After I acquire N I'm going to use some of them as I want to try before death. Who knows maybe I'll get addicted and want to stay alive a little longer

Weed is the least harmful one overall

I like dissociatives. Ketamine and analogs. I try not to do them too much.

I used to like psychedelics but they seem to be too hard on my body nowadays.

In the past I have been addicted to meth and coke. Do not recommend

I am dependent on benzos for sleep and keep trying to taper, but am stuck and keep going back to the same dose.

 

[SuicidallyCurious]

Weed is the least harmful one overall

I like dissociatives. Ketamine and analogs. I try not to do them too much.

I used to like psychedelics but they seem to be too hard on my body nowadays.

In the past I have been addicted to meth and coke. Do not recommend

I am dependent on benzos for sleep and keep trying to taper, but am stuck and keep going back to the same dose.

Psychedelics wouldn't be for me . I'm totally weirded out by something that totally fucks your mind. When I drink I've never been blackout drunk and I don't lose total sight of what I need to do.

Weed is the least harmful one overall

I like dissociatives. Ketamine and analogs. I try not to do them too much.

I used to like psychedelics but they seem to be too hard on my body nowadays.

In the past I have been addicted to meth and coke. Do not recommend

I am dependent on benzos for sleep and keep trying to taper, but am stuck and keep going back to the same dose.

Psychedelics wouldn't be for me . I'm totally weirded out by something that totally fucks your mind. When I drink I've never been blackout drunk and I don't lose total sight of what I need to do.