How do I know to postpone to or not at all attempt ?

[suicidalcatlady]

Can't tell if my brain saying stay is something I should listen to or if things will just get bad again anyways

 

[LittleJem]

if you have times when things are better or good can you stay for them? What do you want to stay for, what do you like, what are your hopes?

How often does your mood change snd how long does it last for?

No rush to ctb if you have doubts.