Venting High Empathy Autism– any tips?

[futurebuscatcher]

I hate it. I was only recently told it was high empathy autism which is why I'm always so miserable and take everything go heart. I hate it. I hate feeling so strongly about everything. It's exhausting. I feel with my whole body and since my depression it's been worse. I don't want to be a crybaby. Even worse is that it's never consistent. Someone close to me gets through something terrible? I get why they're sad but can't feel anything. If I see something happy happening or heartwarming I feel like crying– whether out of happiness or jealousy(idk if it is tho). I don't get it.

I wish there was a quick way to get rid of this or harden my heart more and be less empathetic. Or at least be able to hold in tears when talking about something that upsets me. It sucks that I can't even day I'm upset without crying

Any tips on how to manage this or keep tears in check? I'm so tired man.

 

[bleepbloopbleep]

I wish I knew. I feel the same way.

 

[ceilng_tile]

Let me know when you guys figure it out.

 

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Have you tried looking up articles regarding empath or HSP? Those are helpful resources I'd recommend you to check