Anyone dealing with extreme guilt, shame and regret? How do you cope?
I've made so many mistakes and shitty decisions over the years that not only destroyed my life but my daughters as well.
Everyday I'm reminded of how I fucked up and it's really my daughter who suffers the most. I've tried telling myself that I can't do anything about it and all the radical acceptance bullshit but it still eats me up inside.
I can't stop thinking about how I fucked up. I'm a prisoner in my mind going crazy. The photo memories that come up on my phone just make me want to cry. I just want the noise in my head to stop. I just want to go back and change things. I'm a horrible selfish disgusting person. I just want to die. I deserve to suffer not my daughter. She didn't ask for all this. She had so much promise. I wish someone would put me out of my misery already.
I've made so many mistakes and shitty decisions over the years that not only destroyed my life but my daughters as well.
Everyday I'm reminded of how I fucked up and it's really my daughter who suffers the most. I've tried telling myself that I can't do anything about it and all the radical acceptance bullshit but it still eats me up inside.
I can't stop thinking about how I fucked up. I'm a prisoner in my mind going crazy. The photo memories that come up on my phone just make me want to cry. I just want the noise in my head to stop. I just want to go back and change things. I'm a horrible selfish disgusting person. I just want to die. I deserve to suffer not my daughter. She didn't ask for all this. She had so much promise. I wish someone would put me out of my misery already.
