Discussion freaking out over tiny things

[Kat!]

Have you guys ever just blown some tiny situation out of proportion and had a panic attack?
It happens so often to me, I don't know why. Feel free to share what happened if you wish.

For me it's been stressful situations that really make me feel like that, when I get into arguments with my mom, or someone brings up something I did in the past I wasn't happy about.

 

[_Kaira_]

Yes...so many different situations in my life that I make even more difficult for myself because I'm constantly in fear.
I feel like I can never calm down and I'm always on the edge. Makes it so hard to function in life, from driving to looking for jobs. I could go on forever about what
makes me close to or successfully trigger a panic attack.