For those with ptsd

[Kramer]

I see an Emdr therapist. She taught me a technique I can do from home that you can do too. Makes me wonder why I should go back anymore lol

You watch a show. I don't remember if it has to be comedy. I think it has to be something that grabs your attention and is positive. As you're watching, think of a certain thing (a troubling memory, a pervasive feeling like loneliness, etc) and tap your thighs with your palms facing down in a rhythmic fashion. Don't touch your thighs at the same time. Then randomly blink really quickly for a few seconds. Do this throughout the episode. Then move onto other memories if there's more than one.

 

[Weather]

Interesting. Have you had success with it?

 

[Lordsudbury]

This is whack, I'll give it a try right now lol

"If there's more than one", damn there's a million lmao

 

[Kramer]

This is whack, I'll give it a try right now lol

"If there's more than one", damn there's a million lmao

I saved you a fortune in therapy fees. Each session is one memory.

Don't think you'll be better after doing this once.