I'm in a really bad place, I don't have much hope for my future and I've been thinking a lot about cbt recently. I won't go into details right now, I don't have the energy. But I wanted to say something, this forum is really helping me to actually stay here longer and truly consider my options. I've had 3 previous attempts and they were impulsive. The main reason I called for help those times were because I didn't want my boyfriend to come home and find me. Reading posts here has made me realise that cbt isn't something I should rush. If I decide to do it, I will plan it out carefully. The part of me that wants to live hopes that this time will allow me to start feeling better and be able to keep fighting for a while.
Really just want to thank people here for being so compassionate to others. I wish none of us were in a position where we feel like we have to cbt, but at least we can be less alone.
Really just want to thank people here for being so compassionate to others. I wish none of us were in a position where we feel like we have to cbt, but at least we can be less alone.
That's a positive first post!
