Hello, im transgender and i suffer from dysphoria, so i really know that feeling. Feeling like u dont belong to your body or that ur straight up ugly.
U have to remember that u always look much better than u think, and those tougjt us having may be due to dysphoria as well (dysphoria isimt exclusive for transgenders). If ur whit dysphoria, it will make you hyper conscious about your body, making u think about every single detail of it, things that no one really cares or that arent as bad as u think.
U arent ugly just cuz u dont fit the things u see on social media ect, ur just yourself, there is no ugly, ugly is a concept that became mcch much much more common nowdays whit social media being on our hands and pockets all day long.
Everytime u feel ugly just remember, humans never see their own face, only trough reflectio off a mirror or a window or a picture from your camera or phone, u will never see yourself the way the others do.
Ur beautyful, u just cant look at your face whit your own eyes, only trough things that simply mimic it.
A mirror reflects colours, but it cant reflect text properly cuz its mirrored, u cant read on a mirror, and thats why u cant read yourself.
Always remember u should not judge yourself if u have never seen yourself ever. (metaphorically)
Take care and kisses :)
Im here if u need me