I would if they didn't all make me feel lousy.
Melatonin increases depression in frequent or high doses. More chemically ones fuck my body up in various uncomfortable ways. I once used Trazadone and HATED it. I'd be half asleep then BAAAM!!! SUDDEN SENSATION OF FALLING, i.e. severe surge of vertigo. I'd be on my mattress then feel like I just fell 10 feet off a platform. Valerian root makes me fall asleep, then wake up 30 minutes later needing to pee.
Right now, I'm a month free of marijuana and weeks after quitting drinking. At first, I had tons of anxiety. NOW I have much more vivid, long dreams that upset me. Even non-nightmares bother the hell out of me. I went to sleep at 2am and woke at 4 after dreaming all night about a Invasion Of The Body Snatchers/ They Live scenario, a very freaky dream where I'd banded with other "regular" humans against some sort of alien-zombies that were after us, with indescribable ways/ sensors to track us down. If I was a film director, I could probably use that for something, but I'm not a talented writer, it was all vague and barely understandable how things were operating (i.e. a fr0iggin dream) and all it accomplishes me is I ain't goin back to sleep and barely got 4 hours worth.
I'd smoke a ton of grass to suppress dreams, but my workplace is gonna do random tests this year, so had to quit. As it was, marijuana was making me anxious as often as being calming, so I've ha a drinking problem for 5 years and just quit, which ALSO is fucking my head up entirely with anxiety, and now depression.
I'm high on Life...
I'm average....
as this guy said: