Hello.
I'm new here. I struggle with severe anxiety and depression, although the depression is, apparently, because of the anxiety. Anyways, I've been getting on the site recently, although I just joined some moments ago. I wanted to ask people here if anyone's tried changing their diet in order to alleviate mental anguish? I tried it myself and didn't feel any change, but then again, I only followed it for about two weeks (carnivore diet, to be specific), and I hear it may take up to a month or so. Anyways, I'd like to know you guys' experience (if any), opinion, etc. Below you'll find some articles that I hope are helpful.
I got a BBQ grill thing today and will try the carnivore diet again. It's my last ditch effort. I plan on CTB on July 20, but if things get really bad, as they have in the last week and a half, it may be before. I'm terrified but am so tired of living with anxiety. It's ruined everything.
www.psychologytoday.com
carnivoreaurelius.com
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
www.psychologytoday.com
I'm new here. I struggle with severe anxiety and depression, although the depression is, apparently, because of the anxiety. Anyways, I've been getting on the site recently, although I just joined some moments ago. I wanted to ask people here if anyone's tried changing their diet in order to alleviate mental anguish? I tried it myself and didn't feel any change, but then again, I only followed it for about two weeks (carnivore diet, to be specific), and I hear it may take up to a month or so. Anyways, I'd like to know you guys' experience (if any), opinion, etc. Below you'll find some articles that I hope are helpful.
I got a BBQ grill thing today and will try the carnivore diet again. It's my last ditch effort. I plan on CTB on July 20, but if things get really bad, as they have in the last week and a half, it may be before. I'm terrified but am so tired of living with anxiety. It's ruined everything.
The Carnivore Diet for Mental Health?
You may have heard stories of people reversing stubborn symptoms of psychiatric disorders by eating an all-meat diet. Why might a carnivore diet improve brain function?
How Brett Lost 98 lbs & Cured Depression (Carnivore Diet Results)
The carnivore diet results have been unbelievable. Brett is a testament to how beneficial the diet is. He lost 100 lbs and cured depression by...
carnivoreaurelius.com
Could dietary glutamate be contributing to the symptoms of obsessive-compulsive disorder?
A 50-year-old man who had suffered from daily obsessive-compulsive disorder (OCD) symptoms for 39 years, in addition to fibromyalgia and irritable bowel syndrome symptoms, was enrolled in a randomized double-blind placebo-controlled clinical trial ...
www.ncbi.nlm.nih.gov
Bread and Other Edible Agents of Mental Disease
Perhaps because gastroenterology, immunology, toxicology, and the nutrition and agricultural sciences are outside of their competence and responsibility, psychologists and psychiatrists typically fail to appreciate the impact that food can have on their ...
www.ncbi.nlm.nih.gov
Six Reasons to Go Paleo for Mental Health
Uncivilizing your diet could make for a happier, healthier brain.
