grapevoid
Experienced
- Jan 30, 2025
- 264
Has anyone here really delved into food additives and preservatives and their effect on mental health?
I'm linking an article here- I've over the years done quite a bit of reading on this and just curious what other have learned.
www.psychiatrictimes.com
Side note: if you have not read the book "this is your brain on food" I highly recommended. I'm happy to share the PDFs from the book that include a chart of vitamins, which mental health disorders they help and common ways to get them through food if anyone is interested!
I'm linking an article here- I've over the years done quite a bit of reading on this and just curious what other have learned.
Connections Between Food Additives and Psychiatric Disorders
What are the connections between what we eat and disorders such as anxiety and depression?
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