Dealing with disappointments...

[noname223]

I try to fight. I try not to give up. But the disappointments always hurt like shit. But life without hope is also horrible. I am stuck in a dilemma. LIfe is hurting me. However for the moment I don't have any psychosomatic pain. I am quite glad about that.
How do you deal with disappointments? I often fantasize about my suicide. I try to be prepared for it.

 

[JustAMatterOfTime]

Can't remember the last time I got my hopes up for something to be honest

 

[FuneralCry]

My life is just one big disappointment. I do not even know how to deal with it :/

 

[WornOutLife]

No matter how stupid or serious the problem is, I just get extremely depressed with disappointments.

For instance, if I gain some weight, instead of working out, I end up eating more junk food and in the end, my depression gets worse.

Another example, if I'm having a great week, you know, working, studying, etc but something bad happens such as my pc breaking down, I wanna ctb immediately.

I certainly gotta learn to deal with disappointments and frustrations because no matter how bright the brighter side is, I just pay more attention to the dark side.

 

[GenesAndEnvironment]

Can't be disappointed if you don't value anything.