RecycledAtoms
Electrode
- Nov 9, 2019
- 108
Anyone else ever get the strongest urges to CTB during panic attacks? Having one now.
MeltingHeart
Visionary
- Sep 9, 2019
- 2,151
Yes- I do- have you got an quick acting meds to calm you down? its not a rational decision if you are having a panic attack. hope you can try & breath & relax a little somehow.
SoupSnakes
Experienced
- Nov 11, 2019
- 217
I hope you have some coping mechanisms that can help pull you out of it. There'd be nothing worse than making an irrational decision during a panic attack. Take it easy x
Jean4
Remember. I am ALWAYS right.... until I’m not
- Apr 28, 2019
- 7,557
RecycledAtoms
Electrode
- Nov 9, 2019
- 108
Thank you. No, I don't have any. I really do want to CTB but can't seem to go through with it at any other time. These seem to be the only moments that I can come close...
Thanks. I really appreciate that. This is helping more than anyone can know.
SoupSnakes
Experienced
- Nov 11, 2019
- 217
Here's a quick one, I don't find the mechanisms work for my anxiety but sometimes this one can help even just a little, just so you can clear your head a little
RecycledAtoms
Electrode
- Nov 9, 2019
- 108
LMLN
Paragon
- Aug 10, 2019
- 929
Yes. Anxiety and panic drive those feelings for me. I find that physical movement like walking or otherwise moving help. Like SoupSnakes said, please dont let an irrational decision during a panic attack make you do something you otherwise wouldn't. Take care. ❤
