Help Crying, can't sleep or relax

[Heavenbound]

Currently having an episode. Lying in bed, crying uncontrollably. Too many thoughts in my head, can't calm the mind. Took sleeping pills, like always, not kicking in. Have benzodiazepines, but they are ineffective. Have no one to talk to, totally alone. Trying to grieve, just buried someone significant last week, fear losing my house.
If I could just stop this crying... It's actually painful! It's a deep feeling of despair that I honestly wouldn't wish on my biggest enemy.
I do see a therapist, but they're totally worthless.
Any words of advice would be appreciated. I can't keep going on like this.

 

[TooConscious]

I ended up repressing crying and really messing myself up due to pent up emotion/feeling.
It's good you're getting it out but I understand too much of anything is not good. If it continues after a couple of weeks then consider options..but in genuine mourning sounds normal.