Can't sleep

[6ftunder]

Been struggling to settle and get to sleep recently.
Had to get up and make myself a hot drink and distract myself from not being able to sleep. Counter productive, probably.

Any advice regarding sleep?

 

[Seeking_Peace]

Lift weights, run, cold showers. Avoid hot showers, that usually gets you active/awake. If none work, I'll have a glass of wine and piece of chocolate.

 

[6ftunder]

Lift weights, run, cold showers. Avoid hot showers, that usually gets you active/awake. If none work, I'll have a glass of wine and piece of chocolate.

Interesting. I'm the opposite: hot showers relax me whereas cold showers wake me up.