Can’t-get-it-out-of-my-head!!

[theresonlyonewayout]

No amount of mindfulness/colouring/distraction is going to work anymore. I can't handle it. It's constant. Everything I look at I think about how I could kill myself with it or hurt myself with it - EVERYTHING, from the second I wake up til I eventually fall asleep for a couple of hours. I just can't do it atm because of my circumstances after a recent failed attempt but it makes it worse. It just won't stop. I'm so exhausted.

Not even looking for replies - I just need to write this somewhere non judgy.

 

[Morituri_Te_Salutant]

same here, don't worry
it sucks

 

[WornOutLife]

I know that feeling.
Hope you can feel better somehow.
Hugs.