Life_and_Death
Do what's best for you 🕯️ Sometimes I'm stressed
- Jul 1, 2020
- 6,822
.........theres so much going on but i have nothing to say..........
this would help with some things but for other things it will only make it worseI'm sorry things are tough for you at the moment.
I recently started writing my thoughts down, just the way they popped into my head and it helped me. At forst it was just for me so it didn't matter how dark or intimite it was.
I don't know if you tried that already, but if not, maybe that's something that can help you too.
this would help with some things but for other things it will only make it worse
i do that sometimes but it doesnt really help. i finally put it together today. the (c)ptsd kind of puts me in a dissociated state where i will see myself acting things out with the other people involved. typically i can pretend its fine and i can still make out things around me but....his morning i think...it was so bad i actually blacked out and became a part of it. i completely lost awareness and thats the first time its ever been that bad. (youre also the first person i told)What about drawing?
so far i find the best help is when people talk to me. my husband can sit there talking to me and its almost like im in a conscious coma, i just sit there. i dont respond in anyway not even a slight movement but i kinda listen to what he says and it takes my mind off things a little bitI hope you find a method that works for you
That sounds pretty stressful. It's good you have at least one grounding mechanism. How long do these episodes last? days like that sound like a time to self medicate and go to sleep to me.i do that sometimes but it doesnt really help. i finally put it together today. the (c)ptsd kind of puts me in a dissociated state where i will see myself acting things out with the other people involved. typically i can pretend its fine and i can still make out things around me but....his morning i think...it was so bad i actually blacked out and became a part of it. i completely lost awareness and thats the first time its ever been that bad. (youre also the first person i told)
so far i find the best help is when people talk to me. my husband can sit there talking to me and its almost like im in a conscious coma, i just sit there. i dont respond in anyway not even a slight movement but i kinda listen to what he says and it takes my mind off things a little bit
thats the problem. its 24/7 although its a lot worse when its dark out.That sounds pretty stressful. It's good you have at least one grounding mechanism. How long do these episodes last? days like that sound like a time to self medicate and go to sleep to me.
so far i find the best help is when people talk to me. my husband can sit there talking to me and its almost like im in a conscious coma, i just sit there. i dont respond in anyway not even a slight movement but i kinda listen to what he says and it takes my mind off things a little bit
i dont. it just kinda do what it doesHow do you cope when he is busy?