Brown/purple/pink noise for panic/ptsd

[Foresight]

My anxiety today and the past few days has been disabling. Not to mention when that fear strikes I start to get pain and inflammation.

I randomly clicked on this layered pink/purple noise video and it is so nice. Feels like a brain massage.

 

[bed]

Glad you find it beneficial, panic attacks are terrible <3

Mind posting the link to the video?

 

[Well-Edited Chaos]

I randomly clicked on this layered pink/purple noise video and it is so nice. Feels like a brain massage.

I've never even heard of pink or purple noise. I can't wait to check it out!

And I'm hoping "brain massage" means "ASMR."

 

[☆AwaitingEntropy☆]

I'd also be curious to hear the video. It's great that it helped you out. I quite like brown noise, but I haven't heard any pink or purple.

 

[Foresight]

This is the video I clicked on:



Helped me with racy thoughts and my the physical effects that come with that.