Bpd

[Ramirez]

Anyone with severe bpd? How do you deal with splitting on people? Some people will be really sweet but I will split over the littlest shit! And I feel so so bad after. I fell like and ASS. shit post again but ugh.. damn..anything that helps a bit?
Im a bit better. I was moody and crying. Sorry yall.

 

[Brick In The Wall]

Anyone with severe bpd? How do you deal with splitting on people? Some people will be really sweet but I will split over the littlest shit! And I feel so so bad after. I fell like and ASS. shit post again but ugh.. damn..anything that helps a bit?
Im a bit better. I was moody and crying. Sorry yall.

No need to apologize. I don't have Borderline or Bipolar but I know a bunch of people with one, the other, or both. It can be a tough thing to deal with from what I've seen. I try not to take it personally when they have "outbursts."

If you're interested in potentially mitigating the effects I'd recommend DBT. I've seen some decent progress made in others with it.

How Dialectical Behavior Therapy (DBT) Works

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that combines strategies like mindfulness, acceptance, and emotion regulation.

www.verywellmind.com