Help bpd emotions

[nameeater]

sorry if this is nonsensical i'm having a very bad breakdown but i'm currently experiencing extreme euphoria and extreme depression and suicidility at the exact same time. does anyone have any advice on how to cope/deal with this (especially if you have bpd) i feel crazy

 

[MeltedJello]

I feel the same way somedays. Whenever I feel like that, what I usually do is distract myself by playing videogames, playing guitar, reading posts here, posting in the counting game thread, etc. Somedays, I do absolutely nothing, and just wait until I feel something else.

I'm sorry you experience those intense emotions. I know this won't really help, but I wish you peace, and hopefully better days :)

 

[Enigmatic Sailor]

If your mind starts wandering; clap your hands two times. Constantly change your focus on different items you notice.