anyone here have spd or misophonia?

[ive_been_where_you_r]

does anyone have any advise on what to do when you going into sensory overload and your with a group of ppl? or any tricks to calm yourself down?

 

[Theregoesthatidea]

Sometimes what happens for me is i fully blank out, like youre supposed to do in those corny mindfulness excersises. Its a good skill to master thougj, because when im in that headspace, im more aware of what specifically is bothering me and how im feeling.

And of course when im out of that situation and i feel better, i can look with hindsight like "ok yeah i'm not going to subject myself to that again".