I go to the gym but it bubbles within me constantly
going to a gym is not boxing bro
you can let it out in fights (as long as you don't go ragekill)
or just do some martial arts spinning kicks in son goku style when you're pissed
there's a ventile for everything
therapy is another option. but i don't give much about them, u can also do it alone since you have a brain, just use it and confront yourself. to make that work you need the right conditions, i think i got them now so if i stop being lazy maybe i can DO IT
as long as you don't wake up and put on the TV or youtube and go rage about dumb comments dumb videos dumb actors dumb hatespeeches and dumb fakeness and then by a later daytime you change to "fuck the world fuck illuminati fuck money fuck rich ass bitches fuck corrupt police agents" and end the day with "fuck me fuck my dumbness fuck my inability to change something fuck you all" you're still not fucked totally lol
peace