Venting anger issues

[purple꿈]

I just keep getting angry for no reason. Every little detail makes my brain tick and I just feel myself go livid

I have a little brother, he's eight and he's been the cause of my anger these past days however I never really show him when I'm angry but just awhile ago I had an episode in front of him and broke a shit ton of things. It seems that I forget he's just a little kid and I should be understanding of him when he's annoying but my anger issues just doesn't acknowledge that

// sorry for the shitty grammar :')) //

 

[WornOutLife]

That anger tends to be related to our goddamn depression.
I used to be angry all the time but listening to lots of music and finding a hobby (learning japanese) has helped me lots.

Hope you can feel better soon!

Hugs,

Matt

 

[FuneralCry]

That sounds hard to deal with, it is easy to get frustrated by everything as that is what this life does to us. Our own thoughts can torture us too. I hope you can find relief.

 

[Life_and_Death]

is it possible for you to notice before it happens? ill have episodes when my stress gets too much where ill break things and throw things. it takes a bit of work but if you can notice that youre about to get worked up then just walk away.