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Help Amnesic dissociation; self harm

Rocksandsand

Rocksandsand

Specialist
May 26, 2019
396
Does anyone dissociate, or have amnesic dissociation?

I've been really struggling with this recently. Does anyone have advice with how to deal with it? I get triggered badly by fights with my SO. I can't remember the fights, so he builds up resentment over issues that never get fully resolved because I have no memory of what happened.

I have self harmed while dissociating. I insert cannulas into veins and blood let. I am really struggling with it. I need any advice anyone has about how to cope
 
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