3 activities - what helped you today?

[Regen]

When I was a teen there were two psycho-students who worked with depressive people. You have to do three little activities a day and have a look what it do for you. I tried a lot of therapy in my life, but this is one of my favorites, because its simple and it works. So I think I want to try it again. Maybe we will try it together?

 

[blur10600]

They can help in getting to the next day, but do they help in making the next day more worth living?

 

[Ineedtodie]

i commuted.
I did espressos.
Interrated with a lot of people. Which was ok but someho i forget i did, well meant anything.
Washed cups and such.
Cleaned tables.
Now thinking about I interracted with so many people.
I wished my friend wsmas available to not feel alone in this. Life I think.
My speech sometime is fine. Others not.
guess its circumstantial.
Called my sister.
Got tired.
Kept my intentions somewhat clear.
My body tense when walkin. I walked though.
Jusgement hurts, some moment more than others. i don't have a thick skin.
My environment is opposing me.
There is a way to be and I' m not being that way. My past is hunting me.
People are tribal I think. And they hurt people like us. They will not give as excuses or leeways. Support network, I wonder about that. I don't feel I have one.
Spirituality is hard.
My speech impediment suddenly become worse. Maybe I' m not exercicing enaugh. Already mentioned that.patience, hope, faith, clear intentions with a mind that is hurting in an environment that hurts.

 

[pkb]

When I was a teen there were two psycho-students who worked with depressive people. You have to do three little activities a day and have a look what it do for you. I tried a lot of therapy in my life, but this is one of my favorites, because its simple and it works. So I think I want to try it again. Maybe we will try it together?

I folded some clothes that I'd been putting off,
can't think of two more. Maybe I could take a shower or something. What about you?

 

[assisted]

It was really nice to talk to my friend and to hear their voice again
It was nice to eat food that was yummy
It was nice to play one of my favorite videogames from childhood

 

[Regen]

Sorry, for me that is much more difficult then I expected. Now I searched a list for positiv activities depression and I try to do something from that.

 

[deathbylife]

There is a way to be and I' m not being that way. My past is hunting me.

I know how you feel. I would just like to tell you, whatever way you are being right now is the right way to be for you. Others' judgements are only based on the perspective of each person's view, no one can ever know what it's like to be you at any given time. I try to tell myself this when I feel hurt or targeted. Not sure if this makes any sense

 

[Ineedtodie]

i ' m just repliying to a thread relatively relevent. Sorry for my runting. I have unstable psycotic (bdd) avaidant personality. Stigmatized and my environment is against(doesn't value or trust to not be more judgemental)
So it's chatic.
I m walking to oublic taxi station..
Commuting.
Going to a relativeq welcoming just for god sake.
My intentions are not clear exept learning fzw thing expectinf relative tolerance..
Evey say i' m rushing and decision are wrong and i' m obviously unstable.
Be stable first and don't rush kind of thing...that's my fate, they say.
People don't trust you and will treat you unfairely.
What attitude am i going to have.
I forget names quickly..
I' m no anxiety meds.
I have hope its weak and seemgly very false.
Faith yet no committed. Life became wierd and blurry and cruel.

 

[deathbylife]

i ' m just repliying to a thread relatively relevent. Sorry for my runting. I have unstable psycotic (bdd) avaidant personality. Stigmatized and my environment is against(doesn't value or trust to not be more judgemental)
So it's chatic.
I m walking to oublic taxi station..
Commuting.
Going to a relativeq welcoming just for god sake.
My intentions are not clear exept learning fzw thing expectinf relative tolerance..
Evey say i' m rushing and decision are wrong and i' m obviously unstable.
Be stable first and don't rush kind of thing...that's my fate, they say.
People don't trust you and will treat you unfairely.
What attitude am i going to have.
I forget names quickly..
I' m no anxiety meds.
I have hope its weak and seemgly very false.
Faith yet no committed. Life became wierd and blurry and cruel.

I'm so sorry you're going through this. I'm glad that you're here, though. I hope you can find some peace soon. Everyone here cares about you.

They can help in getting to the next day, but do they help in making the next day more worth living?

Not necessarily. But life is trauma, so getting through from one day to the next is a good start.

 

[Ineedtodie]

i ' m just repliying to a thread relatively relevent. Sorry for my runting. I have unstable psycotic (bdd) avaidant personality. Stigmatized and my environment is against(doesn't value or trust to not be more judgemental)
So it's chatic.
I m walking to oublic taxi station..
Commuting.
Going to a relativeq welcoming just for god sake.
My intentions are not clear exept learning fzw thing expectinf relative tolerance..
Evey say i' m rushing and decision are wrong and i' m obviously unstable.
Be stable first and don't rush kind of thing...that's my fate, they say.
People don't trust you and will treat you unfairely.
What attitude am i going to have.
I forget names quickly..
I' m no anxiety meds.
I have hope its weak and seemgly very false.
Faith yet no committed. Life became wierd and blurry and cruel.

I get very devaluaing confidence breaking judgement from peope because of my appearance and bit of being naive and slow in reacting. Pills helps but I' m rejected. I lie if I say im not hurt confused anxious but anxiety pills help. They don't give shit about being welcoming and shit. They believe in a model a man should be at my age(experience-attitude..etc). Im in a wierd situation. Like I said pills help. I' m not complete sucker to jugement at the momement but I think pills have to do with it mostly. I have more to to rant but yk.life. right!

 

[Ineedtodie]

I know how you feel. I would just like to tell you, whatever way you are being right now is the right way to be for you. Others' judgements are only based on the perspective of each person's view, no one can ever know what it's like to be you at any given time. I try to tell myself this when I feel hurt or targeted. Not sure if this makes any sense

I ' guessing having those thoughts help you be grounded and not completely without free will. I agree and your reply was helpful. I see as an occasion to add that thére was a collective negativity toward me, that's what hurts the most. You feel like you coming from place that hurts to an other place that also hurt. Are there people with the stigma of mental illness that are résilient to this. I wonder.
sorry you feel or felt that. Much preace and love to you.

They can help in getting to the next day, but do they help in making the next day more worth living?

You can sustain a day but mid and long term. Especially when the said day is harsh already. Whats the formula for sustainable life or decent life?

They can help in getting to the next day, but do they help in making the next day more worth living?

You can sustain a day but mid and long term. Especially when the said is harsh already. Whats the formula for sustainable life or decent life?

 

[freedompass]

When I was a teen there were two psycho-students who worked with depressive people. You have to do three little activities a day and have a look what it do for you. I tried a lot of therapy in my life, but this is one of my favorites, because its simple and it works. So I think I want to try it again. Maybe we will try it together?

You guys!

And this



Where's the goddamn music thread you guys?

 

[Ineedtodie]

As always i just post on a slightly relevent to subject..
Having a coffee in a coffee shop alone. i end up walking to this coffeeshop. Asked for a bottle of water and a coffee and clueless what kind of descision i want to make. As always repeatedly say people are tribal and there is a social mécanisme for acceptance which i' m not in conformity. I m only here because anxiety meds which I m abusing. Called a friend repeatedly, yet no answer. Just so needy. Asked my family for money to go to my psychiatrist for which I recieved a lecture and no. Waiting for the phone to ring. I'm dependent person, adult. With no entourage but family that constantly lecturing me. Life can be so alienating. Their best advice is be grateful for what for being alone, allieneted harrassed and mentally ill.
i'm but I' m tired so tired. Life is insane really! Sorry for the redundant rant.
I don't want to go back to intense bdd and avoidance but this is also cruel.

 

[Lonlemoon]

I had a bad dream and an anxiety attack last night. So today I am working on Christmas cards and a couple letters to a couple of people I love whom I want to remind of that fact.

This activity includes activities like letting my artsy crafty side out, using entirely too many stickers, and not limited to watching Criminal Minds and reminding myself that I'm not so mentally unstable that I'm hurting others.

I hope this counts, it's helping me today.

 

[ikdwhattothinjof]

cleaning, listening to new music, throwing old stuff out, finally taking out trash. not exciting, but it's what I got

 

[leaf23]

- interacting here in ss.
Loneliness and feeling of isolation are lessened.
- listing small goals to be done today contributing to my ctb plan.
Totally kinda contradictory but having a semi-firm schedule of when to ctb is making me more proactive and giving me motivation to do more stuff.
- telling myself repeatedly the opinion of someone doesn't matter in the scheme of my whole life so I should just stop worrying about them.
Will I think of them in the last moments of my life? No. They don't pay me to worry about their opinions, so I shouldn't mind them.

 

[Ineedtodie]

Maybe you are catastrophizing a bit. It is not that bad in modern society. It is not great either if you cannot be useful, so I guess It is up to a view point.

Others' judgements are only based on the perspective of each person's view, no one can ever know what it's like to be you at any given time

Those two post are really on point and very helpful to have as thoughts despite and whatever you're struggling with.
Especially from when you have a hopeless POV. You need to have saine thoughts nd faith. Some days are really bad, others are ok. I hate confusion. Sometimes I have to admit that without anxiety pills I lose all prespective, with too much of them as well. On very hard périodes, a little extended life your struggling and life as its lose meaning but if you can't cbt you need a relatively saine whatever prespective, expectation and intentions.

 

[Nightbird]

Took Mom to doctor, took Dad to dentist, went to pharmacy to pick up all their prescriptions - alas, no party favors in the mix :(

 

[right:sun]

Took a walk although it was too icy to walk in the forest, I still moved my body.
Had a nice breakfast.
I have been speaking kind words to myself through the day.

 

[Regen]

Today I had a shower and washed my hair. I get my car back from the car-repair. I payed a bill (and forgett the second one ). I lighted a candle.