Lovey
Bipolar | AN
- May 16, 2023
- 23
So let me explain what I mean: Sometimes thinking about this is what keeps going. I don't believe in god and I don't really believe in the existence of an afterlife, but I like to think about one specific scenario, and it is so soothing and comforting when I feel afraid of dying.
I had a miscarriage not so long ago, my partner and I were super excited even if it wasn't a planned pregnancy. It was devastating to lose the baby (I wasn't that far along, but still, devastating), and then my anorexia got a lot worse. I have restored most of my weight back and maybe I could get pregnant again eventually, but I just know my disordered thoughts around food and my body will always get in the way. I will never be free from them.
So whenever I feel scared or doubtful about CBT, I just think about meeting my baby. Holding her in my arms for the first time. Touching her tiny hands or grabbing her tiny feet. I think about what the top of her head smells like. And I think about being a mom to her, finally… sometimes I think about her being a little older (maybe 2 or 3 years old), and reuniting with her in a hug. Playing with her, showing her plants and animals she's never seen before. Looking into her eyes or carrying her…
And that is all I need to feel at ease. To know in my heart this is the right choice. Because even if none of that happens, my body will be the same as hers and I will no longer miss her.
I'm curious, do you like to think about anything like what I described to feel more at ease or even comforted? I always cry my eyes out when I do think about this but it is so reassuring
I had a miscarriage not so long ago, my partner and I were super excited even if it wasn't a planned pregnancy. It was devastating to lose the baby (I wasn't that far along, but still, devastating), and then my anorexia got a lot worse. I have restored most of my weight back and maybe I could get pregnant again eventually, but I just know my disordered thoughts around food and my body will always get in the way. I will never be free from them.
So whenever I feel scared or doubtful about CBT, I just think about meeting my baby. Holding her in my arms for the first time. Touching her tiny hands or grabbing her tiny feet. I think about what the top of her head smells like. And I think about being a mom to her, finally… sometimes I think about her being a little older (maybe 2 or 3 years old), and reuniting with her in a hug. Playing with her, showing her plants and animals she's never seen before. Looking into her eyes or carrying her…
And that is all I need to feel at ease. To know in my heart this is the right choice. Because even if none of that happens, my body will be the same as hers and I will no longer miss her.
I'm curious, do you like to think about anything like what I described to feel more at ease or even comforted? I always cry my eyes out when I do think about this but it is so reassuring