Help How to recover from brainfog?

[qwert3948]

just tired of it honestly
i started having brainfog once i was in a really stressful place and it served as a coping way to shut my brain off of everything

but now i'm unable to live properly because my brain won't brain

i think i read somewhere brainfog came from less oxygen/blood circulation on ur brain or something like that?
how do i solve that though?

 

[gggy]

eat healthy, exercise, go outside, breath and do fun things and learn new things other from normal life activities, there are some complement like food with omega-3(fish oil..) vitamins like c and b-12, lion's mane mushroom and others.

I had brainfog because I used to smoke weed a lot so these helped me reduce it with also cutting down my usage

 

[Celerity]

Exercise and highly stimulating activities like videogames helped me. The latter can itself offer a sort of fog, so I went with a genre that is less likely to cause a trance-like state: strategy. I played Civ VI.

 

[leavingthesoultrap]

I know this sound silly but raw meat. Try sushi or rare steaks

 

[marina]

*L-Theanine*, Omega 3s, B vitamins, D VITAMINS, exercising, productive mornings, positive thinking (at least in the mornings), journaling, prune unnecessary stressers. Medications can also help.

 

[koro]

"This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer."

My brain also doesn't brain, never heard of brain fog but now I know, thanks.

Since I hardly sleep, am very stressed a lot of times, and spent most of my day in the computer (I don't overwork tho ig), I'm not surprised that my brain is fogged.

So I guess can be solved by sleeping more, relaxing and maybe spend time outside with friends or smth instead on the computer, maybe that would help.

 

[dreamscape1111]

Meditation
Healthy diet
Exercise
Hydration
Being in nature
Dopamine detox
Break from technology

 

[pasho25000]

try to sleep at the same time try dietary vitamins