We tend not to give every detail in replies for two reasons. 1) Don't want to seem like we're giving explicit instructions, and 2) it's really important to read the method threads and source material to understand the method fully. A summary response of what you need isn't going to help you understand why each item is needed and for what purpose, and how it might change depending on your specific situation (size, health conditions, current medications, etc).
You should definitely review the mega thread to understand things fully.